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Name - Karl Hart

Age

Titles Upon waking - Pre cardio
One serving of muscle factory Branch chain amino acids.
Meal 1
Muscle factory whey 80 one scoop with muscle factory oats Muscle factory vitamin support x1 Muscle factory CLA x1 cap Muscle factory omega x1
Lean Beef Steak & Eggs
Meal 2

Chicken and rice Muscle factory omega x 1 Meal 3

White fish and sweet potato Muscle factory 1x bcca drink Muscle factory CLA x1 Muscle factory omega Meal 4

Chicken and rice or Muscle Factory Mass Gainer Muscle factory omega x 1 30 min Pre work out
Muscle factory Nox Boost
Intra work out
Muscle factory bcaa 15g Muscle factory creatine 10g Muscle factory glutamine 10g Add a super carb (glycofuse)
Immediately after training Muscle factory Whey 80 or Mass Gainer (goal depending) 1hr after training Meal 5
Fish and rice
Muscle factory vitamin support Muscle factory omega x1 Meal 6 (pre-bed)
Muscle factory Fusion for slow release with cashew nuts Muscle factory CLA x 1 Muscle factory ZMA
Notes Mix up muscle factory bcaa and take to bed incase i wake up and sip them though the night. I also swap meals for mass gainer on days i struggle to eat my calories. So if you can't eat it .... Drink it because a calorie is still a calorie. My favourites products is Cla and oats

Karl Hart - NABBA affiliated athlete